The Helia Project

For my final senior project at the University of Utah, I decided to create something that educates women of all ages and backgrounds about how physical activity is a fun and accessible way to treat and improve one’s mental health.

The solution I decided on was to create an an online community via Instagram that motivates, inspires and educates women on how to use physical activity as a way of treating and improving mental health.

You can visit The Helia Project Instagram page by clicking here.